Gluten-Free Lifestyle Consulting Services:
Includes: Kitchen Clean-out (advisement), Cooking demonstration, Start-up Food Kit, Food Substitution Advisement Menu Plan, Food Diary, Cooking Safety & Hygiene Demonstration and advisement, *Cookbook & Apron.
(This service is for the local area only-please contact me via e-mail for more information).
Kitchen Clean-out (Advisement & Prep)- I will come to your home (local area only) or advise via e-mail, or phone and show you the importance of label reading and help you to clean out your cupboards of potential foods that can cause cross contamination or harm to those with true allergies and heightened sensitivities. I will also help you to organize a cupboard or space for that individual in your home that needs a specified or designated area for gluten-free food access. This will include labeling and advisement on set-up. (Prior to my visit, I require that you have made an area available, i.e... a cupboard, a drawer, pantry, etc... that is clean and ready for gluten-free designation).
Cooking Demonstration- Based on what you have ordered, I will show you how to prepare a gluten-free meal for your family or bake a gluten-free bread recipe.
Start-up Food Kit- I will provide the gluten-free food kit, based upon your eating preferences.
Food Substitution Advisement Plan- Based on your eating preferences for your weekly meals, I will provide a food substitution advisement menu plan.
Food Diary- A food diary will be provided for you to keep track of your eating habits and reaction to foods. This helps to rule out any allergens or food sensitivities.
Cooking and Safety Hygiene Demonstration- This is the most important part of a gluten-free lifestyle. This information helps prevent cross-contamination in a household where there are potential hazards for cross-contamination. A clean kitchen is the best possible environment for gluten-free cooking and allergen prevention.
Apron- A standard apron will be included as part of the gluten-free consultation services.
Cookbook- I will provide one of my favorite cookbooks for the gluten-free lifesyle.
An important note: I am not a Dietician or a Medical Doctor. I simply advise and consult my clients on a gluten-free lifestyle based on my personal experience of being gluten-free. I offer real life experience and knowledge and pass it on to my clients. Gluten-Free Consultation Services are fee based.
